Amount of nutrients in 100 g (grams) of Pancakes, plain, reduced fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
33.34 g
|
33.34%
|
Energy (calorie)
|
269 kcal
|
|
Energy (joule)
|
1127 kJ
|
|
Protein
|
5.71 g
|
5.71%
|
Total lipid (fat)
|
1.9 g
|
1.9%
|
Ash
|
1.72 g
|
1.72%
|
Carbohydrate, by difference
|
57.32 g
|
57.32%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
8.57 g
|
8.57%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
1.71 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
97 mg
|
0.10%
|
Sodium, Na
|
429 mg
|
0.43%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Selenium, Se
|
22 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.357 mg
|
|
Riboflavin
|
0.243 mg
|
|
Niacin
|
2.857 mg
|
|
Vitamin B-6
|
0.039 mg
|
|
Folate, total
|
112 µg
|
|
Folic acid
|
92 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
177 µg
|
|
Choline, total
|
13.7 mg
|
0.01%
|
|
Vitamin B-12
|
0.1 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
6 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
24 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
66 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
3 IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
|
Fatty acids, total saturated
|
0 g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.532 g
|
0.53%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.01%
|
18:1 undifferentiated
|
0.517 g
|
0.52%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.105 g
|
1.10%
|
|
18:2 undifferentiated
|
0.992 g
|
0.99%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.101 g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
24 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|